MUI FITNESS US (English) on MSN1h
Barre: The Workout That Transforms the Bodies of Women Over 50
Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...
I tested a $20 smart scale against a $8,500 body composition machine – these were the surprising results
For a little over four months I’ve been using a Vitafit smart scale to keep track of my body weight. Buying one of the best ...
Kildare12h
Fit Focus: Bone health is crucial as we get older
Adequate protein intake is also crucial for bone health. Proteins are involved in the bone remodelling process, which is ...
How to avoid 'jet lag' when the clocks go back and reset your body's rhythm
Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...
Washington Post Cartoon Shows Democracy in the Dark
The Washington Post ’s Trump-era slogan, “Democracy Dies in Darkness,” was the title of a simple and effective cartoon in ...
videos19h
10-Minute Balance Workout With Bryant Johnson
Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...
videos19h
Denise Austin: Sneak in Mini Workouts to Stay Fit
Form a habit that sticks by focusing on what drives you to meet your fitness goals. Form a habit that sticks by focusing on what drives you to meet your fitness goals. 4:01 After Hurricane Katrina, ...