Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

A fitness expert breaks down five separate workouts to burn calories and fat that are the ideal combination of cardio and ...

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing ...

A: Melting belly fat involves a combination of a healthy diet, regular exercise, and natural fat burners. To target belly fat, consume whole foods rich in fiber, lean proteins, and healthy fats.

Many people wish they could magically melt fat off specific parts of their bodies just by exercising those areas. This ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.

Capsiplex BURN is a stellar pick to kick your metabolism into high gear. With potent ingredients like capsimax and innoslim, it’s all about melting fat faster. Capsiplex BURN turns up the heat ...

That's where fat burners come in, but with a million options out there, it's enough to make your head spin. We've done the legwork for you and reviewed the best fat burners for men, which actually ...