This Mediterranean Pasta recipe packs a ton of flavor without ... You can also add in chicken, shrimp, or chickpeas to this dish to up the protein in it. We love it with sourdough bread topped ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Create a stunning mackerel and tomato pasta with homemade almond mint pesto in under 30 minutes for a nutritious weeknight dinner.

Although not necessarily a crucial part of the Mediterranean diet, pasta is a great base if you want to consume more legumes ...

Pasta dishes by and large are not the most visual ... so something like this Mediterranean orzo salad would fit the bill beautifully. If you aren't a fan of kale you can use spinach instead ...

Winter is the ideal time for dishes that are hearty and full of flavour. Pasta, with the right ingredients, can be the ...