New year, new habits! I like this kind of attitude more ... and director of the Alzheimer’s Disease Research Center at Mayo Clinic. Learning is something that we can all do no matter how old ...

The recommended amount of sleep for a healthy adult is at least seven hours, and no more than eight hours. Most people should not need more than eight hours to be well rested. Going to bed and waking ...

Many people have very specific needs and habits when it comes to sleeping. One of the most common needs is either silence or light noise. Mayo Clinic suggests six tips for getting a better night ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Fatigue can be caused by various factors, including chronic medical conditions, lifestyle habits, dehydration, excessive ...

According to Mayo Clinic, calcium is crucial for building and maintaining ... Zinc, also present in these foods, promotes ...

The Mayo Clinic emphasizes that research has found that meditation can promote calmness and lower symptoms of anxiety, stress, and depression. How to Practice: Begin with just 5-10 minutes a day.

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

Some underlying health issues can significantly contribute to fatigue. Chronic illnesses like diabetes, anemia, ...

The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...

The author of a new guidebook on GLP-1s and other experts share their tips for how clinicians can optimize patient success ...