Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Effective stress management is essential for maintaining mental health and prospering in the fast-paced world of today.

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time. Th ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Mental health challenges need to be addressed in Oklahoma schools or state will continue to be at the bottom in educational ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Music really does reduce stress in dementia patients, according to a new study. Researchers have shown for the first time how and why music can reduce distress and agitation for people with advanced ...

Michelle Obama just explained how she handles anxiety. Turns out science has a ton of evidence — and a catchy name — for her approach.

Western States Lodging and Management, based in South Jordan, has a 'Be Loving' campaign, a free hotline to spread positivity ...

The holiday season is often a time of joy, connection, and celebration. However, for many individuals, this time of year can also bring significant stress, anxiety, and even feelings of ...