Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Combining diet with other anxiety management techniques While food plays an important ... Having strategies and go to foods ready for high stress periods helps maintain emotional balance when anxiety ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Nobody talks about the pressures that come with the festive season. Buying gifts, saving for a family-get away are the small ...

Taking slow, deep breaths into your abdomen activates the parasympathetic nervous system, which helps manage stress and anxiety, lower blood pressure and improve sleep quality. If you’re not ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...

This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements are becoming increasingly popular, with many people using ...