It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...

Download Karnataka Bank PO Previous Year Papers in PDF format to boost your exam preparation. Practice effectively for the ...

A primary biliary cholangitis (PBC) diagnosis can be life-changing. For many, it’s an emotional journey filled with questions ...

The Uttar Pradesh Madhyamik Shiksha Parishad has released the UPMSP Model Papers for the academic session 2024-25 for the students of class 12. The model papers have been released on the official ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

However, apart from medications, a study shows there are effective natural strategies for anxiety management that people can try. From limiting caffeine intake to eating a nutrient-dense diet ...

"In the face of environmental problems, it is critical to take small steps to alleviate anxiety and find a way to access ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to ...