Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Drink more water and replace processed foods with whole foods including fruits, vegetables, whole grains, nuts and seeds, low-fat dairy products, and lean meats and poultry.

If you're after a product that provides the same noise-cancelling qualities as traditional over-the-head ear defenders or ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time. Th ...

Earlier this year as an extension of Op Interflex, the British-led multinational operation to train the Armed Forces of Ukraine, the British military started quietly teaching Ukrainian officers and ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

While you might not be actively aware or conscious of the signs it's happening, when you are overworked and underappreciated ...

In today’s world, many individuals are seeking practical solutions for managing their health, particularly when it comes to ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Dr. Lori Yancura from UH Mānoa’s Department of Family and Consumer Sciences was a guest author in the Aging Matters column. In that article she focused on learning from kūpuna about how they have ...