Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Drink more water and replace processed foods with whole foods including fruits, vegetables, whole grains, nuts and seeds, low-fat dairy products, and lean meats and poultry.

Effective stress management is essential for maintaining mental health and prospering in the fast-paced world of today.

The Newmarket psychotherapist has made a name for herself talking about suicide and first responder health. Through her work, ...

Leo natives may face minor challenges tomorrow, but with focus, self-care, and prudent decision-making, they can turn the ...

If you're after a product that provides the same noise-cancelling qualities as traditional over-the-head ear defenders or ...

Bananas contain potassium, magnesium, and tryptophan, which promote muscle relaxation and serotonin production, helping you ...

There is growing anxiety over the expiration of the tenure of the Group CEO of the Nigerian National Petroleum Company ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...