During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

I began a research project into emotional labor, compassion fatigue and burnout in Alberta's educational workers.

Allison Funk, a New York State licensed psychologist at the American Institute for Cognitive Therapy, said that when ...