New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

Emotional intelligence is one of the most important skills. Here are 10 therapist-backed tips on improving yours for better ...

With hundreds of available articles, essays, exercises and films, you can heal with in-the-moment first aid and grow into the ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

While the holidays can be a time of joy for many, they can be a trigger for those struggling with their mental health. Some people experience the “holiday blues,” which is generally described as ...

I began a research project into emotional labor, compassion fatigue and burnout in Alberta's educational workers.

Ren Dias is new to CBD and wanted to try it to gain stress and headache management. “I took 45 mg every night before bed for 1 week and then doubled my dose to 90 mg every night before bed for ...

Michelle Obama just explained how she handles anxiety. Turns out science has a ton of evidence — and a catchy name — for her approach.

It is not just the bride and groom, but their families too, caught up in the sea of preparations like choosing outfits, finalising venues, managing guest lists and whatnot. Amid all this excitement, ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...