“Heel pain when walking can be caused by a number of different things,” says Dr Esther Fox, a chartered physiotherapist. “These can include structural issues within the foot, such as plantar ...

Wave goodbye to mid-walk pain with these strengthening ... includes your calf muscles and foot muscles. Working on these will also help your efficiency in walking, making it easier.

In today’s fast-paced world, our feet bear the brunt of our daily activities, from standing for long hours at work to walking, running, or engaging in sports. Foot pain is a common complaint that can ...

Medically reviewed by Sarah Richards, DPM There are numerous reasons you might feel pain in your foot. Injury, poor alignment of the foot bones, or deterioration of the protective cushioning around ...