Yoga, through its diverse range of postures, promotes circulation throughout the entire body, with specific attention to the pelvic region.” Poses like Legs Up the Wall (Viparita Karani ...

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Walking is an excellent way to tone the muscles in the leg, reduce body fat and improve circulation. We may have started walking when we were still in nappies, but according to Alexander Technique ...

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Afterward, keep the legs elevated for another 2-3 minutes. During this time, move the feet up and down to further improve circulation. Then, lie flat without any pillows for another 3 minutes and ...