fitandwell15m
I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...
fitandwell1d
I’m a yoga teacher and here’s why you should add boat pose to your daily practice
Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...
Yoga with Kassandra on MSN2d
50 min Yin Yoga for Self-Care - Stretch, Restore _ Relax
Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ...
Yoga with Kassandra on MSN3d
20-Minute Intermediate Yoga Flow: Silent Practice with Minimal Cues
Hi everyone, thank you so much for joining me in this 20 minute minimal cues yoga practice. This is a full body yoga flow ...