Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Since there aren’t any official rules, you can structure the 80/20 plan any way you like ... Finally, the 80/20 rule diet can be adapted to whatever eating pattern you prefer, be it gluten free, vegan ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

8 Calcium-Rich Foods for Strong, Healthy Bones If you are a female who plans on having children during ... include food sources of calcium in the diet like milk, soy milk, yogurt, cheese, and ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Given the great diversity of tastes, cultures, and class schedules, New School students' eating patterns generally do not fit the traditional meal plan model that encourages eating a full meal on ...

Our first clue that oxalate was important came from an observation that hypovirulent fungal strains (those that can't attack the tree as well) produced far less oxalate than virulent (normal) strains ...