Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Maintaining a balanced diet while enjoying snacks is about making informed choices and incorporating a range of nutritious ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of ...

Maintaining a healthy lifestyle doesn’t mean sacrificing flavor or variety. Low-carb meals can be delicious, satisfying, and ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

The University requires students residing in Cougar Village I, Cougar Village II, Cougar Place, Moody Towers, and The Quad (excluding The Quad Townhouses) to have a mandatory residential meal plan. By ...