Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...

Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Cauliflower, cucumber, broccoli, and tomato soups are often whitened with cream. However, there's another product on store ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

In the realm of creamy treats, two cultured contenders have emerged: Greek yogurt and Skyr (Icelandic yogurt). Both have ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

This soup is a great way to use up any leftovers you might have in the fridge. It's creamy and thick, and the blue cheese ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

A 1,200-calorie plan is a form of low-calorie diet that’s pretty self-explanatory. You try to eat no more than 1,200 calories in one day — which, for the average adult, is the lowest calorie ...