Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...
Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...
Cauliflower, cucumber, broccoli, and tomato soups are often whitened with cream. However, there's another product on store ...
Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...
Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...
Finish with cheese: Remove the pan from the heat and stir in Parmesan cheese, allowing it to melt into the dish. Corre ...
Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...
South Africa will call for the New Collective Quantified Goal (NCQG) on climate finance to be set at $1.3-trillion yearly during the upcoming COP29 climate negotiations, which will be held in Baku, ...
The rare earths recovery project underway in South Africa’s Limpopo province is regarded as one of the world’s most resilient rare earths projects at a time when these elements are in growing ...
A delicious, yet lighter chicken pie made with filo pastry. Filo cooks quickly, so keep an eye on it in the oven so that it doesn’t over-brown. Place a baking tray in the oven and preheat the ...
Many people often find themselves reaching for the phone and ordering a takeaway when they don’t fancy cooking or want a treat. But television chef Dean Edwards has a low-calorie air fryer ...