A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy National Pie Day! A slice of pie may be comfort food for these winter months. I ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...

The Duchess of Sussex claims that acupuncture changed her life after the ancient wellness technique put an end to her pain, ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfill most of your nutrient needs.

There are six nuts with plenty of vitamins and minerals. Walnuts, pistachios, pecans, hazelnuts, almonds and cashews are all ‘packed’ with health goodies. A page on Instagram, @healthy.foods ...

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

Additionally, findings published in Biomedicine and Pharmacotherapy revealed that 3 mg folate supplements were well tolerated by individuals with bipolar disorder when used with sodium valproate to ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...