Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

There isn’t much research supporting any one supplement in terms of its benefits for longevity—except for potentially vitamin ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

In a world increasingly focused on wellbeing, Nidor Care medical wellness emerges as a sanctuary for people seeking to ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of improving ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...