Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...
Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do its job through fall and winter. First up is salmon, ...
Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...
To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote ...
Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...