Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

It offers a library of mindfulness exercises, bedtime stories and music to help you unwind and recharge.HeadspaceClick here to try Headspace | Headspace continues to be a leader in mindfulness and ...

Here's the list of various major military/navy exercises conducted in the year 2024 are available here under the "Year Ender 2024", which has been prepared according to the latest syllabus and ...

While adults enjoy ringing in the new year at midnight, kids need fun activities too. Check out this list of family-friendly New Year’s Eve events that will keep everyone entertained throughout ...

We have now had all of the UK bank holidays listed for 2024 and, with many people set to return to work soon, it makes sense that some may be wondering when we can expect to be off in 2025.

More than just a weekly to-do list, these handy tools can be a useful ... Others are centred around gratitude and mindfulness, with space for daily reflections that help you to recognise and ...

In this article, we’re counting down the top 10 Nollywood cinema releases of the year. Top 10 Nollywood cinema releases of the year [Pulse Nigeria] So, grab a comfy spot, and let’s take a trip ...

One of the most calming breathing exercises you can do is to breathe ... This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest ...

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) These are some easy asanas you can try at home ...