If you're dealing with stress, anxiety or overwhelm, a mindfulness ... this list, you'll find options for customizable meditations, background music without words, engaging activities ...

Creating mindfulness exercises around 52 Irish proverbs ... The squeaky gate instead of the scenic walk is at the top of the to-do list. It’s as if we are programmed to attend to the bad ...

If you want to do any sort of running in 2025, be it your first-ever 5K, an ultra or anything in between, this definitely should be top of your list ... range of mindfulness exercises from ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Steve Cray/South China Morning Post via Getty Images Though mindfulness is traditionally placed seventh in this list, Nhat ...