Some of the foods with the highest oxalate concentrations include: Coconut butter is more similar to coconut oil than nut butter, but it’s a good option because it’s free of oxalates. Coconut butter ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Rhubarb is delicious in desserts, jams, and all kinds of recipes, but what exactly is this sweet, stalky vegetable? We've got ...

The National Osteoporosis Foundation of the United States included kale on its list of recommended foods for its high calcium ...

alongside other foods, however in such a concentrated form is posing more of a health risk than a benefit,” she continues. “The risks outweigh the potential benefits in my opinion, such as digestive ...