Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...
From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...
The National Osteoporosis Foundation of the United States included kale on its list of recommended foods for its high calcium ...
So, foods like salmon, high in anti-inflammatory compounds such as omega-3, can help bring balance. Farrell said she preferred salmon from Chile "because it's particularly high in these powerful omega ...
Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...
Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...