A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

When it comes to bone density loss, preventing and intervening as early as possible is key, and resistance training is a great way to do just that ... moves from the list of exercises below.

According to the CDC, more than one in four adults ages 65 and older fall each year and about 1 million are hospitalized as a ...

If you are stuck at home because of pollution and can’t go out for you’re daily walk or run, there are enough workout routines that you can do from home. With air quality levels being categori ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Everywhere you look, there's information on the benefits of strength training (spoiler: it's great), how to do it and ... training exercises, all of which can be done from home, comes in.

The U.S. Department of Health and Human Services recommends adults get 150 minutes of moderate exercise per week (or two hours and 30 minutes), and having a home exercise bike is a great tool to ...

Being a so-called weekend warrior when it comes to exercise might be just as good for ... people around the world," the researchers wrote. Do you have a tip on a science story that Newsweek ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

The longtime Russia expert explains why Elon Musk, Vladimir Putin and Donald Trump are all talking to each other.

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

The Six Kings Slam renews the debate around sportswashing. Plus, tennis’s Mount Rushmore and Iga Świątek’s new coach in Jon Wertheim’s latest mailbag.