Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Leg workouts at the gym not only tone but also strengthen your entire body. Discover the five key benefits and why you should ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Abstract: The increasing demand for remote healthcare solutions has driven the need for effective telerehabilitation systems to support elderly individuals recovering ... The proposed system ...

a range of motion not available in other arm exercises. How to: Sit down on the bench and rest your right arm against your right leg, letting the weight hang down. Curl the weight up, pause ...

The best Nespresso machine makes it easy for you to get a great cup of coffee, quick. Many traditional coffee makers demand your full attention for the best results, and you'll often have to clean ...

Even before the pandemic caused isolation for many older adults, this generation had begun to embrace tablets. These devices helped them connect with friends and family and stay updated on news ...