As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Exercise, nutritional changes and psychological support could have huge benefits for people before they have planned ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Joy Davis learnt to swim at eight, later dived for thrills into an old quarry and while mayor opened Portland's town pool in ...

That has only raised the expectations for “Assassin’s Creed Shadows,” the franchise’s first main series entry into the Far East. With so much riding on this chapter, Ubisoft developers said they ...

Theories suggest UTI and constipation are related, but one does not necessarily cause the other at this stage in research. Learn about treating both here.

HAVING spent more than half my life travelling the world – hitting 50 countries last year – you could say I’m quite a ...

White, of Lewisport, was elected by the people in November to serve on the Lewisport City Council. This will be Roy’s third term serving as a member of the Lewisport City Council, as he has served two ...

Welcome to the Shen-Valley Flea Market in White Post, Virginia! Nestled in the heart of the Shenandoah Valley, this sprawling flea market is a treasure trove of the unexpected, the nostalgic, and the ...

The Cessna 320D, known as the Skyknight, offers impressive performance, with an initial climb rate of 1,980 feet per minute ...

The Traders World Flea Market in Lebanon is a must-visit destination that’s simply too good to pass up! Welcome to Traders ...