Already a pro at bodyweight pull-ups and itching for a new challenge to keep progressing? Awesome! It's the perfect time to ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

She recently spoke to Eat This, Not That! and revealed 5 strength moves that build muscle without lifting weights. Position: "Place the legs a little wider than hip distance apart, keeping the outer ...

Forbes contributors publish independent expert analyses and insights. I write about college football and sports in the Tampa Bay region.

Skip the overpriced gym gear - I made my own 45 lb weight plates for under $10 using concrete, a trash can, and some PVC pipe. Commercial plates can cost up to $300… this DIY version?

During a high-energy performance last night, one of SZA’s backup dancers attempted a lift move as part of their choreography. The plan? Gracefully raise the Grammy-winning singer into the air. The ...