When you were younger, you probably were taught that drinking milk would build strong muscles. However, with many people in communities of color being lactose intolerant, that may not have been the ...

Yogurt-maker Chobani's clean-label, high-protein and lactose-free yogurt is part of the company’s mission to make protein ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a ...

What makes oat milk so popular? For one, it's an option for those who are shifting away from consuming dairy, be it for allergies, lactose intolerance or just ... Here's what nutrition experts say. If ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

A household name in Hong Kong for generations, Kowloon Dairy has just launched its new Lactose Free Fresh Milk – a thoughtful addition for those who love milk. For many folks, being lactose ...

So, you might be wondering if organic foods, particularly milk, are truly worth the extra cost. An organic label on milk does have significant meaning. It's in place to ensure farmers producing it ...

Women’s Health editors and nutritionists share their favorite-tasting protein powders that don’t leave an aftertaste or taste chalky. Protein powders include whey and plant-based.

Several types of Lactaid milk were recalled on Sept. 20 because they may contain traces of almond, which isn't listed on the label. This can pose a risk to people with allergies or sensitivities, ...