Cashew milk is low in calories ... monounsaturated fat for lowering bad cholesterol. Fermented cheese: A wise choice as an alternative to milk as it has fewer amounts of lactose in it compared ...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

When you were younger, you probably were taught that drinking milk would build strong muscles. However, with many people in communities of color being lactose intolerant, that may not have been the ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

According to Diabetes UK, low fat dairy ... Read and compare labels to choose the best option for your needs. With only 1 g of carbs and 25 calories per cup, unsweetened flax milk is a refreshing ...

The brand’s unique bottle, with bright red or blue coloring, a slight hourglass shape, and boldly displayed nutrition facts ... Between Whole, Low-fat, and Nonfat Milk Some fans even say ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts how to sift through the marketing hype when we’re buying yoghurt ...

Calories per pint ... vegans as well as those who are lactose intolerant. It is slightly sweeter in taste, but low in fat so it can be used to replace cow's milk in cooking.

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

“It is easily digestible, as well as lower in lactose than other milk ... low-carbohydrate diet, or those looking to augment their current diet with a source of protein,” she says. True ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...