Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

Sometimes, just doing physical activity isn't enough for a fulfilling life. The key lies in finding harmony between the body ...

Each card outlines a yoga posture (47 in total) with easy-to-follow illustrations, alignment cues, and benefits. The cards are color-coded and grouped by category (dynamic warm-ups, standing ...

They are helping me. I am helping them — it's mutual," she added. Here's everything you need to know about Dion's three kids. René-Charles Angélil, 23, is the eldest child. Dion gave birth to ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. But are the promises real or ...

The YouTube Kids mobile app is getting a redesign that both makes it look and behave more like the standard YouTube app and lets kids browse through videos in portrait mode for the first time.

To curate this list, he dives into Amazon Prime Video’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study ...

Bey and Jay, who wed in 2008, mostly keep their kids out of the public eye, especially the twins. But as the ‘Beyhive’ knows, Blue Ivy, Rumi and Sir are all rising superstars in their own rights!

Pigeon Yoga Pose Mistakes to Avoid Although there are many pigeon yoga pose benefits, there are a few mistakes that you should avoid to maximize those benefits and minimize the risk of injury.

Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions. Black tea comes from the Camellia sinensis plant.

That might be changing, and recently, more men are interested in exploring the benefits of yoga and Pilates. Once they start, many people love how it feels for their mental and physical health.