The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Sometimes, just doing physical activity isn't enough for a fulfilling life. The key lies in finding harmony between the body ...

If you're living with bipolar disorder, physical activity becomes your best friend. Alongside therapy and medication, ...

For maximum mood benefits, do it consistently—say, three or four days a week, says Muskin. And note that it doesn’t matter ...

The Mid-Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk in Orlando within ...

And, of course, Disney+ covers the massive Disney, Pixar, Marvel and Star Wars catalogs, including new movies like Inside Out ...

As 2025 approaches, the Parkersburg Art Center will be offering a variety of creative programs in the new year. Whether it ...

Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.

A new breed of educator is helping teach Big Apple kids that anything is paws-sible. The Department of Education’s “Comfort ...

The owner of a yoga studio in Tooele City and her instructors want to share the benefits of yoga with the community in a nonjudgmental atmosphere through a variety of classes for all levels. Empower ...

You can be a good family member without following traditions. For years, ahead of family holiday gatherings, Alicia Dudley ...