Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control.

Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.