Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Meet Claire P. Thomas, the fitness guru taking Instagram by storm with her intense dragon flag workouts. But why does she ...

Are you looking to reach some fitness goals without access to a full gym? Strong ON! by Pat Flynn is a practical and fun guide to kettlebell training!

Hold a light kettlebell in your left hand on the back of your left forearm by your left shoulder, and your right arm by your ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

When it comes to efficient, full-body training, kettlebells can be a total game-changer. These compact weights allow for dynamic movements that build strength, burn fat, and increase endurance—all ...

Bomgren uses two kettlebell sizes during the workout, but one is plenty if that’s what you have. Choose a weight that challenges you but allows for proper form to avoid injury. There are seven ...