Milk and Lemon Juice or Vinegar This stellar method for making buttermilk at home is one of our favorites. Technically, it’s soured milk since it lacks the fermentation of real, cultured buttermilk, ...

Checklist rounds up five standout brands making waves right now, spanning hearty oats, clever supplements, restorative saunas ...

Upgrade your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your ...

Milk is produced in abundance in India, the United States, Russia and a few other countries which drove global cow milk ...

A city can never have too many ice cream shops, and Miami's newest one is a European sensation. Myka, the Greek yogurt ice ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Kefir has the potential to affect the gastrointestinal and oral microbial ecosystem, but there is insufficient evidence to ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health goals.

SunOpta (STKL) stock analysis: downgrade to Buy on margin weakness despite 16.8% growth. Read here for a detailed investment ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

Kombucha is thought to lower blood pressure, but research is lacking to support the claim. Even so, kombucha has health benefits. Learn more.

A new Japanese study suggests that kefir, the probiotic-rich fermented milk drink, may do more than boost gut health — it could actually help slow the aging process.