Serendipity refers to happy chances that feel magical and lead to unexpected opportunities. By adopting certain habits, we ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

If you’re feeling distracted and mentally overloaded, don’t resign yourself to a scattered society. We all have an ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

fostering adaptive stress responses and improving well-being (Kabat-Zinn, 1990; Khoury et al., 2015). Qualitative insights further support this, highlighting how participants effectively used ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...