Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

If you’re feeling distracted and mentally overloaded, don’t resign yourself to a scattered society. We all have an ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Serendipity refers to happy chances that feel magical and lead to unexpected opportunities. By adopting certain habits, we ...

Head to Pinterest to create a mood board that inspires you. Or download mindfulness audiobooks on Audible. “Jon Kabat-Zinn’s Full Catastrophe Living should be in everyone’s Audible ...

Dr Jon Kabat-Zinn, creator of the Mindfulness-Based Stress Reduction program, explains, “Mindfulness helps people respond to stress in healthier ways, reducing its impact on their bodies and ...

fostering adaptive stress responses and improving well-being (Kabat-Zinn, 1990; Khoury et al., 2015). Qualitative insights further support this, highlighting how participants effectively used ...

Introduction Mindfulness meditation is likely to promote better management ... Experiments are being conducted at the Stress Clinic created in Massachusetts by Kabat-Zinn, who was the first to ...