From sustainable crafting to buying pretty Amazon trash, internet users are searching for something besides a screen to look ...

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time. Th ...

All the tips in the world won't help you sleep easier with anxiety if you don't acknowledge you're feeling anxious. Whatever you're feeling -- stressed, scared or worried -- accept it so you can ...

Depression eased in Parkinson’s patients who took months of dance classes, a new study published recently in the Journal of Medical Internet Research ... causes some patients to develop depression or ...