As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Patients have more access to their own medical test results than ever before, thanks to legislation requiring results ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...

Stephen “twitch” Boss’ widow Allison Holker shared how his journal entries, which she found after his death, alluded to having been sexually abused during his childhood.

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

As we bring in 2025, CBC News spoke with Rebecca Rackow from the Canadian Mental Health Association – Saskatchewan about the best ways to achieve mental health resolutions manageably and incrementally ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...