As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Patients have more access to their own medical test results than ever before, thanks to legislation requiring results ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...

Stephen “twitch” Boss’ widow Allison Holker shared how his journal entries, which she found after his death, alluded to having been sexually abused during his childhood.

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Multiple studies support the effectiveness of such approaches, showing that consistent meditative practices can significantly help in managing anxiety disorders. "Organisations that embrace these ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

Happiness has lots of physical health benefits, so it's key to prioritize it. Being intentional about staying positive when you're going through a tough time can help you manage those stressors.

Stephen “tWitch” Boss' widow Allison Holker recently opened up about discovering the depth of his drug addiction shortly ...

Feeling a pressure to prove yourself in relationships and at home is one of the signs your parents often made you feel guilty as a child and it's affecting you now. Never "good enough" and always ...