Writing about one's feelings and thoughts can also help communicate the ... It helps with your anxiety. There are several studies that suggest that journaling is really good for your anxiety.

I went on to write for 20 or 30 minutes.’” Aimee Daramus, a psychologist at Behavioral Health Associates in Chicago, said journaling can help people describe their own experiences, creating a ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...