Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few minutes every day can help turn it into a stress-relieving, sustainable habit.

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Journaling alone is not enough if one is still attached to fleeting pleasures. True peace, which forms the foundation of ...

This is the season of anxiety — and for the Naturalist, high anxiety. But before I tell this week’s tale, let me assure ...

will lead them to in the direction of ceasing the struggle with anxiety." While this may sound hard to do during social isolation, experts say activities like journaling, yoga, and meditation can ...