Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Mornings and evenings are often best. Gevinson journals while having coffee just after waking. Moya writes at his desk before or after a morning workout. When he’s traveling, Iyer finds time in the ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

Oreofe Odejide had always wanted to be a doctor after spending much time growing up accompanying her father on his rounds as an obstetrician–gynaecologist in Ile-Ife, Nigeria. And with her mum a ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

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While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...