Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

Investigators at the Zuckerman College of Public Health led a study that found negative mental health conditions among women ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...

Anxiety is also associated with higher inflammation ... a non-pharmacological approach for chronic illnesses,” North American Journal of Medical Sciences, Jan 3, 2011. 3. Mongrain, M., ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Welcome back, welcome home, with love. Rabbi Daniel Bouskila is the international director of the Sephardic Educational ...