As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Patients have more access to their own medical test results than ever before, thanks to legislation requiring results ...

Discover how Coldplay’s Chris Martin uses a simple 12-minute journaling practice to release negativity improve mental clarity and maintain emotional balance daily ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

As New Year's Eve revelers across the world clinked glasses and ordered rounds, Surgeon General Vivek Murthy was in the midst ...

Stephen “twitch” Boss’ widow Allison Holker shared how his journal entries, which she found after his death, alluded to having been sexually abused during his childhood.

Talking about anger or journaling provides an outlet to express ... young climate change activists are exhausted Climate anxiety, or eco-anxiety, is distress related to worrying about the effects ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn't ...

The Anxious Generation,” written by Jonathan Haidt, has been a New York Times bestseller for 40 weeks. In it, the author ...

Nearly 30% of women with deep endometriosis experience reduced pleasure sensitivity (anhedonia), linked to chronic pelvic ...

As the US affordable car market depends on Mexico-made cars, US President-elect Donald Trump’s pledge to impose 25% on ...

Of course, there are also specific struggles only self-aware people have to deal with, as this kind of knowledge isn’t always ...