Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Overwhelmed? Overworked? It might be time to take a break. Let’s talk about why a day to relax and reset may be just wh ...

Book clubs are making a comeback, and it’s good for your mental health. Niche book clubs, genre-specific groups, and even ...

Podcast: How do the five love languages hold up to empirical research? How does gender equality vary by country globally? Tune in to hear highlights from last year’s most popular research.

The COVID-19 pandemic significantly disrupted educational systems worldwide, profoundly impacting the mental health and ...

The Semmelweis reflex occurs when novel ideas are rejected because they challenge existing beliefs. Read on to see how this ...

Maintaining mental well-being requires a consistent routine of self-awareness, good sleep, nutrition, exercise, mindfulness, ...

Iowa school leaders this legislative session want state funding to provide free, full-day 4-year-old preschool programs to families, policies that aim to recruit and retain educators and improved chil ...

Large language models (LLMs) offer promising applications in mental health care to address gaps in treatment and research. By ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.