Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...

This ‘brain dump’ journaling technique helped one writer ... that can help you move out of the place of stress and anxiety”. I’m thinking of ways to make it sound more glamorous, exciting ...