Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

You might be unsure what can be done, and feel powerless or angry. At the same time, you might feel isolated, with others ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

It can be helpful to discuss what you are going through with others and share ideas. A support group offers understanding, empathy, and connections. You may feel scared or embarrassed about seeking ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Open ChatGPT and start a new chat. Hit the microphone icon before reading out the prompt and then passing the device to your relative. Tell them to take their time, speak clearly, and not worry ...

New year, new you, some say… but not everyone views the coming of the new year with excitement or anticipation. For many, the ...

Like anything, starting is the hardest part. Journal prompts give us a head start. They give us something to write about on those days when we struggle to come up with ideas of our own. How often have ...