Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

Lee Hawkins, a Pulitzer Prize finalist who grew up in Maplewood and hosts podcast "What Happened in Alabama?," connects ...

Bestselling author Barbara Nickless shares seven ways writing heals us (as writers and as human beings)—even after terrible ...

This journal does exactly what it says on the tin: every day of the year is given its own dedicated page, split into five ...

Balance has always been a key component of parenting, both for the child and caregiver. According to a study by the Journal ...

Research shows that creativity can relieve anxiety, boost mental health, and help us make better choices. Learn how ...